New to yoga or returning after time away? This class is designed to help you feel confident, informed, and supported in your practice.

Yoga Foundations focuses on understanding the different styles of yoga, learning healthy alignment in common poses, and developing awareness of what your own body needs. You’ll move at a slower, intentional pace with clear guidance, options, and thoughtful modifications throughout. Questions and conversation welcome!

This is not a performance-based class. It is interactive! Emphasis is placed on safe movement, breath awareness, and building a strong, sustainable foundation, and your own intuition—so you can make choices that feel right for you, both in this class and beyond.

Perfect for:

• True beginners

• Anyone feeling stiff, unsure, or cautious

• Students wanting to learn alignment and body awareness

• Those returning after injury, stress, or time away

Expect a calm, educational, and supportive environment where questions are welcome, and rest is always an option.