In this class, you are invited to release, revive and renew. We will flow through a balanced mix of lively and replenishing asanas, aided with intentional breath. Whether we’re firing up our warrior poses or melting into deep folds, strengthening and lengthening go hand-in-hand in this slow-flow practice. So, in the spirit of discovery, well-being and harmony, I can’t wait to meet you on the mat where we’ll glow with the flow! 

All levels are welcomed!