A steady, strength-building flow that emphasizes control, alignment, and breath awareness. Moving at a mindful pace, you’ll hold poses a bit longer to cultivate endurance, focus, and an inner heat. Sequences will be fluid but intentional, balancing movement and stillness to build both physical power and mental clarity. Expect a dynamic yet grounded practice that challenges you to move with purpose, stay present in each transition, and leave feeling strong, balanced, and centered.