Weekly Schedule
Monday
9:00 AM – Sculpt and Flow with Holly Archer– Build strength, stability, and confidence in this dynamic yoga-meets-strength class.
6:00 PM – Happy Hour Flow with Madi Ward – A fun, upbeat vinyasa class to unwind after your day and reset for the week ahead.
Tuesday
9:00 AM – Vinyasa Groove Yoga with Holly Archer
Move, groove, and flow to the beat in this dynamic vinyasa class. Upbeat, inspiring music supports an intermediate flow with all‑level options—build strength, flexibility, and balance as you find your own rhythm.
6 PM Pilates Rhythm + Pulse with Riley Klassen Move with the music in this rhythmic Pilates experience, where intentional sequencing & entrancing music invite you to match the beat to the burn. Expect intentional transitions, fiery pulses, & fluid movement that keep you connected to every beat as you find & flirt with your edge. Sweat, strengthen, & step off your mat feeling empowered.
Wednesday
9:00 AM – Core & Restore with Dana Oneto
Hit reset midweek with a blend of core‑strengthening and deep rest. Dana guides you through steady poses to support your back and core, then a soothing restorative sequence for recovery and relaxation. Perfect for anyone wanting to feel stronger and more relaxed—no experience needed.
10:30 AM – Drop-In Meditation with Dana Nichols
Join Dana Nichols for silent meditation, inspiration, and open discussion as we build a mindful community in the heart of Calaveras County. Beginners and experienced meditators are welcome. Pay by donation (any amount appreciated) with cash, check, or directly to the instructor.
Thursday
9:00 AM – Vinyasa Groove Yoga with Holly Arndt – An energizing flow to build strength, flexibility, and joy in your practice.
11:00 AM – Move, Breathe, Thrive with Dana Oneto – A very gentle 60-minute class to build balance, flexibility, and ease for healthy aging.
Friday
9:00 AM – Friday Flow with Renee Andersen
Release, revive, and renew in this balanced slow‑flow practice. Move through a mix of energizing and replenishing poses with intentional breath, strengthening and lengthening as you go. All levels are welcome to come glow with the flow.
Saturday
9:00 AM – Simply Bliss with Dana Oneto
Enjoy a high‑energy flow with fun music, core‑focused sequences, and poses that build strength, stamina, and confidence. Expect clear alignment cues and a strong body‑mind connection. All levels welcome.
Sunday
Monthly Workshops!
Each month we host special workshops featuring guest teachers, deep dives into specific styles or themes, sound baths, deep yin, and more. Check the calendar often for our latest special events.