August Workshops
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Inversions and Heart Openers: Headstands & Backbends
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Sound Bath-Yoga Nidra
Sunday Aug 9th
10 AM-12 PM
Flip your perspective. Open your heart. Discover Your Power!
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During this 2-hour workshop, we will:
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Practice breathwork to create stability and ease
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Build shoulder, core, and wrist strength for safe inversions
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learn fundamentals for Headstand (Sirsasana)
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Safely enter and exit Headstand- with & without props
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Discuss common mistakes and how to avoid them
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Foundations and modifications for healthy backbends
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Opening the shoulders, hip flexors, and thoracic spine
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Partner assists and spotting techniques (optional)
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relax with confidence-building meditation
Saturday Aug 14th
6:45PM-7:15 PM
Deep Rest & Reset
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A 90-Minute Sound Bath & Yoga Nidra Experience
With Jacqueline Burke
Give yourself permission to pause.
In our busy lives, true rest is often the missing piece of healing. This 90-minute restorative experience is an invitation to slow down, release stress, and reconnect with your body's natural capacity to heal. As your body unwinds, you'll be immersed in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments that help quiet the mind and calm the nervous system.
From this place of ease, you'll be guided through Yoga Nidra—often called "yogic sleep"—a deeply restorative meditation that invites you into a state between waking and sleeping.
Step into an immersive journey this month as we explore the subtle details of intentional movement and breath. Our workshops are designed to foster growth and local connection.
Special Deal! 4 passes for use towards any monthly workshop.
Buy 4 -Save 10%!
regular price $160. Now $144
The 4 passes can be used towards any monthly workshop in the year!
Good Karma refund policy applies
Date & Time
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Sunday, August 9th  10:00 AM
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Saturday, August 14th   6:45 PM
Benefits
- Community connection
- Increased JoyÂ
- Deep relaxation
- Expanded awareness
Level
All levels are welcome. Props and variations will be provided to ensure a safe and supportive experience for everyone.
“
The workshops here are transformative. I found a sense of peace and community that I haven't found anywhere else.
Sarah J.
Student Experiences
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Incredible guest teachers and a welcoming atmosphere. I always leave feeling stronger and more connected to my practice.
Michael R.
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The sound bath workshop was pure magic. A truly unique experience that I'll never forget. Thank you Good Karma!
Elena T.